Heading into the new year, it’s more important than ever to have a mental health check-in — with ourselves, to see how we’re doing and what we need to address, and with our employees and peers, to understand how we can support them.

Both horticultural therapy and therapeutic horticulture provide a way for us to better understand ourselves and our issues.

Some surprising statistics on how mental health can impact your business.

Tips to help prepare managers and owners for sensitive conversations.

Creating a less stressful workplace benefits employees, employers and family members.

Canadian Mental Health Week runs May 7-13.